Bmr chart for female12/7/2023 ![]() After calculating your BMR, you may start tracking how many calories you need to consume each day to either maintain or lose weight. Enter your height, gender, age, and weight in the fields below to calculate BMR online. Have questions like "How to calculate my BMR" Your body's metabolism is another name for BMR, therefore any change in your metabolic weight, like exercise, will raise your BMR. We are not aware of good regression equations that can be applied to adjust for that factor.The number of calories needed to keep your body operating at rest is known as your basal metabolic rate. refute this notion, demonstrating in a large-scale study that nor body fat percentage nor lean body mass are good predictors of BMR and that equations constructed specially for overweight and obese persons do not perform better than others. The idea is that a higher percentage of muscle mass will expend higher amounts of energy even when resting, leading to higher basal caloric needs. Some sources state that people with higher-than-average muscle mass tend to have higher-than-average BMRs. Make sure to take this into account when planning your diet plan. You will note (fourth paragraph of this page) that these are things which are controlled for when measuring basal metabolic rates in medical studies.
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