Bmr chart for female12/7/2023 ![]() After calculating your BMR, you may start tracking how many calories you need to consume each day to either maintain or lose weight. Enter your height, gender, age, and weight in the fields below to calculate BMR online. Have questions like "How to calculate my BMR" Your body's metabolism is another name for BMR, therefore any change in your metabolic weight, like exercise, will raise your BMR. We are not aware of good regression equations that can be applied to adjust for that factor.The number of calories needed to keep your body operating at rest is known as your basal metabolic rate. refute this notion, demonstrating in a large-scale study that nor body fat percentage nor lean body mass are good predictors of BMR and that equations constructed specially for overweight and obese persons do not perform better than others. The idea is that a higher percentage of muscle mass will expend higher amounts of energy even when resting, leading to higher basal caloric needs. Some sources state that people with higher-than-average muscle mass tend to have higher-than-average BMRs. Make sure to take this into account when planning your diet plan. You will note (fourth paragraph of this page) that these are things which are controlled for when measuring basal metabolic rates in medical studies.
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Rexing camera12/7/2023 The camera has a wide-angle lens, high-resolution recording, and advanced features like parking modes and G-force sensors that detect collisions. It isn’t a surprise that the Rexing V1P Max 4K Dual Channel Dash Cam is one of the most popular models on the market. Yes, Rexing models work exceptionally well.
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This is not a problem since you want your External Folder Sync to happen before you move to iOS anyway. This happens on Mac, and your Scrivener project must be closed before you can sync it with your AT timeline. Sync your project with your AT timeline.If you’ve always used your timeline only on Mac, you’ll want to move it to a cloud service folder-your Dropbox folder, your iCloud drive, Google Drive-that you can access with the Files app on iOS. Be sure your AT timeline is available on iOS.The only way to get your changes from iOS AT into your Scrivener project (or vice-versa) is to open your timeline in Mac AT and sync with your Mac Scrivener project. ![]() You can’t sync your Scrivener project with your AT timeline on iOS, even if you have both iOS Scrivener and iOS AT installed. The key to understanding this workflow is that AT syncing happens on the Mac. 1 How do you integrate your AT timeline with your Mac Scrivener-iOS Ulysses workflow? You are syncing title, synopsis, label, status, keywords, and timeline-specific custom metadata (start date, end date, location, and arc.) The only Scrivener metadata that’s in your project and not in your timeline are your Inspector document notes and maybe non-timeline custom metadata. So let’s assume that you already use AT and have a timeline for your Scrivener project set up and syncing. Besides, while AT is not expensive software (as such things go) it’s not free either, and you’ll need to buy both Mac and iOS licences for it. In that case, you’ll be ahead by compiling your metadata to an outline document, as I described in Part 4. It’s a lot of effort if you don’t want to work with a timeline. In order to sync your Mac Scrivener project with AT, you’ll need to actually build a timeline with at least relative dates for your texts (called events in AT). I don’t recommend this workflow if you don’t want to use AT for, well, a timeline. Further, you can both view and edit that metadata on your iOS device by opening your timeline in iOS Aeon Timeline (or on iPads, by putting AT in a split-screen with Ulysses or in a slide-over panel.) You’ll need to have AT installed on both your Mac and on iOS for this to work. Workflow with Aeon TimelineĪn Aeon Timeline (AT) timeline that’s synced with your Scrivener project already has much of your Scrivener metadata in it. I strongly recommend you make the changes to your existing Scrivener project that I suggested in Part 2 and set up sync as in Part 3 before proceeding. If you’re new to my articles on how to edit Scrivener projects with Ulysses, please review “Is this workflow for you?” in Part 1. In Part 4, I discussed some simple methods to refer to your Scrivener metadata (or outline) while working in iOS Ulysses. In Part 3, I discussed setting up sync between Ulysses and Scrivener on either Dropbox or iCloud Drive, and best practices going forward. In Part 2, I talked about changing your existing project so that it compiles with the Scrivener “Convert MultiMarkdown to Rich Text” (MMD→Rich Text) compile option ON, and so that it syncs as smoothly as possible with Ulysses. In Part 1 of this series, I talked about changing your Scrivener habits in order to edit with Ulysses, eventually. Part 5: Aeon Timeline-Scrivener-Ulysses Workflow Introduction
Basilisk harry potter magical creatures12/7/2023 ![]() Still, it’s Hagrid’s early warning to Harry that goblins aren’t the friendliest of creatures that always left us feeling a little wary of them. They’re known for running Gringotts the wizard bank, and Professor Flitwick is even half-goblin. The practise can be hidden when the Department for Regulation and Control of Magical Creatures comes to check by simply removing the egg from the toad. Unlike other magical creatures, goblins actually communicate with witches and wizards. In fact, the centaur Firenze taught Divination at Hogwarts, starting in the 19951996 school year. Throughout the seven main books of the series, Harry and his friends encounter many of these creatures on their adventures in Hogwarts, the Forbidden Forest, or other locations throughout the Wizarding World. Centaurs burn herbs such as mallowsweet and sage to refine their stargazing findings. Magical creatures are an aspect of the fictional Wizarding World contained in the Harry Potter series and connected media originally created by British author J. Basilisk breeding was banned in Medieval times. Centaurs do not use wands for magic, but are known to be well-versed in magical healing, Divination, archery, and Astronomy. Herpo the Foul was the first to breed a Basilisk he accomplished this by hatching a chicken egg beneath a toad which resulted in the creature known as a Basilisk. "This snake, which may reach gigantic size, and live many hundreds of years, is born from a chicken's egg, hatched beneath a toad." Throughout eight movies, the Harry Potter franchise introduces a magical world and an array of relatable characters who grow up together. So technically any student in the school could walk into the library and create one of the most feared creatures known to Wizard-kind. Thestrals are fantastical creatures in the Harry Potter universe, but due to their invisibility, not everyone can see them. I understand the mythology is borrowed from the Cockatrice, but if this is genuinely the way these serpents are born then surely these creatures would litter the Wizarding world? I imagine these would also be quite common naturally if a toad happened to hop on an egg in a farmhouse.Īlso Hermione finds this in the library, I assume not from the restricted section since only the older students studying Defence against the dark arts can use this without a note from a Teacher. Not everyone can understand what really feels like to watch someone die: when characters are feeling lost and blue, Thestrals are there to show them they are not alone.Why are Basilisks so rare if they are born from such common conditions? (A Chicken egg and a Toad sitting on top whilst hatching) A simple charm should keep the Toad stationary you'd have thought?Ī chicken and a toad are all that are mentioned from what I can find. While some will argue that Thestrals represent death, their presence actually means the opposite: they are solace in the face of tragedy. The Noble Collection are proud to announce a new range of Magical Creatures inspired by the Harry Potter series Each measures approximately 10 5 width by 18. The Noble Collection Harry Potter Magical Creatures: No.2 Dobby. Fawkes flies all the people out of the Chamber of Secrets by his incredibly strong tail. When Harry is wounded by a poisoned fang, Fawkes drops his tears on the wound and Harrys life is saved. The Noble Collection Magical Creatures No. He gives Harry the sword of Goderic Gryffindor, and he kills the basilisk. They look terrifying at first, with their huge wings and dark aspect, but they turn out to be smart, gentle creatures. This item: The Noble Collection Harry Potter Magical Creatures: No.3 Basilisk. Through the eyes of many, Thestrals are considered bad omens due to the morbid element surrounding their mythology. In Harry Potter and the Goblet of Fire, Harry and Cedric weren't real friends but Cedric's shocking death changed Harry forever, partly because Harry tends to blame himself for everything. Officially licensed merchandise from Harry Potter Noble Collection presents its new Magical Creatures series with detailed statues and dioramas from the. They can only be seen by those who had witnessed someone die at least once. That's because Thestrals are invisible to anyone who hasn't witnessed death. Unsuspecting students might assume the carriages are horseless, moving through magical spells. In Hogwarts, Thestrals are used to pull the Hogwarts carriages that bring students to and from the train station every school year. By powerdirector12/7/2023 ![]() It works with a video collage designer that breaks the video into different grids and allows you to edit each separately. Picture in Picture editing: PiP editing is a relatively new feature in PowerDirector.Green screen editing: Referred to as chroma-key, this technique permits the addition of diverse backgrounds when recording against a uniformly colored background.You can work in storyboard mode, slideshow creator, and auto mode. Multiple workstation options: While the timeline workstation is the default option, there are other options as well. ![]() Premium subscribers have access to more options. Royalty-free stock videos and sound effects: You can find a collection of sound effects and video clips that can enhance your videos for free.If you’re planning on directly publishing the video online, PowerDirector can upload it to Facebook, Vimeo, DailyMotion, and Nico Nico Douga. When your project is complete, you can produce the video in a range of formats, including 3D. It also has all the advanced features that a video director needs to complete a movie, marketing clip, or commercial. This doesn’t mean that PowerDirector is a beginner’s tool. It also has video tutorials that explain how to use different tools and create special effects. The software is easy to learn for a novice editor just looking to improve a fun video before posting on social media. The workstation is a multi-track editing board, making it easy to line up multiple video clips, add transitions, audio files, effects, and text overlay. The CyberLink PowerDirector is a professional-level video editor that has all the tools you need to edit and publish your work. If you have plans on reinstalling PowerDirector, I recommend you save your settings. Before the software removal is complete, a dialog box will ask if you want to save your settings.You will have to confirm that you want to delete the PowerDirector, and the uninstallation wizard will begin.Find PowerDirector in the list of installed applications and click the Uninstall button.Type Add or Remove Programs in the Windows search and press the Enter key.In the meantime, you can free up space on your computer by uninstalling the PowerDirector software. If PowerDirector doesn’t have the features you need in a video editor or just want to try a different program, check out the free alternatives below. Press the button, and then you can log in to the PowerDirector app.You will receive an activation email with a button that says Activate My Account.Enter a valid email and create a secure password between 6 and 20 characters.If you don’t have an account, press the Quick Registration button to begin. 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Using a multi-track timeline style editing station, you can add different types of media to bring your vision to life. Written by: Shauli Zacks Last updated on August 28, 2023ĭownload the CyberLink PowerDirector for free and edit your video like a pro. Best Parental Control for iPhone & iPad.IPVanish VPN vs Private Internet Access. Cheap kobo h2o e reader12/7/2023 ![]() Many of the top e-readers start around or just below $100 and go as high as $280. The Kobo Libra H2O has a list price of about $170. Price: Not cheap, but it could solve your space dilemmas If you’re a regular Pocket user, though, this could be a way to seamlessly transition from articles to the titles you want to read without reaching for multiple devices or physical books. I tried this out without any issues, but found this to be less exciting than book content. Another possible content bonus is the Pocket integration, which allows you to access any saved articles in a Pocket-enabled browser or the Pocket mobile app directly on the e-reader. Borrowing library books is easy and very fast (titles downloaded in a matter of seconds) and doesn’t require a visit to your library website. And library books from your local library won’t require them either, thanks to OverDrive integration built right into the Kobo Libra H2O. ![]() Most titles from the Kobo e-book store won’t need these extra steps. There are multiple ways to sign in and initiate the device setup if you don’t have a Kobo account, but you will probably want one if you think you’ll be using the Kobo mobile app or purchasing e-books on the device itself.īorrowing library books is easy and very fast and doesn’t require a visit to your library website. All I had to do was power up the Libra H2O, sign in with my Kobo account, and set up a Wi-Fi connection. The only other hardware is the micro USB cord used for charging the device and connecting it to a computer for file transferring. The Kobo Libra H2O was basically ready to use right out of the box. I found this much more comfortable than reaching to the bottom or the left edge of the device, which is what you’ll find on other Kobo e-readers. I also give kudos to the intuitive placement of the power button, which is located at the back right bottom corner of the device and requires little effort to engage. While it can’t fit in your pocket at 6.25 inches wide and 5.66 inches tall, you’ll have no trouble finding room for it in your everyday bag or carry-on. These multiple holding and page command options offer some flexibility for reading comfort based on personal preference. ![]() If you’re just considering dabbling in the e-book world, the Kobo Libra H2O is more than enough for what you’re looking for. Bowling party thunderbird lanes12/6/2023 ![]() There are two terrific bowling alleys in our county. Contact this Bowling Alley Book Facility. “To our league bowlers, the bowling business is tough and getting tougher,” he said. Thunderbird Lanes is a sports facility located in Lawton, OK. There will only be two bowling facilities left in La Porte County - Casey’s and City Lanes in Michigan City - and Collins encouraged his former customers to keep bowling alive at those centers. ![]() But conference coordinator Larry Zaideman is used to juggling the schedule since he’s also dealt with the closing of Seven Peaks (formerly Westchester Lanes) in Chesterton in 2014, Camelot Bowl in Portage in December of 2015 and Lakeshore Lanes (formerly Suburban Lanes) in Michigan City in 2016. Inquire about times, dates and party options. ![]() Bowling parties are great for birthdays and other fun celebrations for all ages. Family Style Bowling Center with 32 lanes, Snack Bar with Grill and full. Let’s get this party started click the inquiry button to request best dates and times. Locally owned and operated since 1957, new owners renovated the building in 2019 with a design to allow guests to step back in time: play in our rumpus-room-inspired bowling alley. Specialties: Bowling is a Healthy Way to Live Birthday Parties of all ages Kids Bowl Free All Summer Group Events/Fundraisers Seasonal Bowling Leagues for all skill levels Bowling Lessons for all ages and skill levels Introductory Programs for Youth Bowlers Glow-in-the-Dark Bowling Company Outings Established in 1979. The Lakeshore Conference has held multiple meets at Thunderbird in recent seasons with Westville practicing there. Bowlero Lanes & Lounge is a restored, retro-styled boutique bowling alley and cocktail lounge, hosting live bands, DJs and entertainment never a cover charge. 'I love to go around and talk to all my bowlers. In his Facebook post, Collins said he is “seeking an alternative business for the property that will serve the La Porte area well.”Īnother aspect of the closing is how it will affect high school bowling. Elaine Brumberg hosts a packed bowling session at Thunderbird Lanes in Warminster on Saturday afternoons. It’s not just a bowling center.”Īfter this month it will be something else, though no one has confirmed for sure what will replace the center. “I met people who I will consider friends for the rest of my life. I know that this fuse is not ralated to the roof, but in my car, this fuse blows all the time, and the roof dosn't work. Steering Motor Mercedes Benz fuse box starter relay location starting problem Starter Motor relay Basically if the connector is off the switch, compressor should NOT work/run. com/playlist?list=PLrI5cgwFMMxzKHzd_IoUFnv-KMBuaz4W3Product review … Tim Welcome to SLKWorld. GLC-Class (X253, C253), SLK R171 R172 GL, GLS Class X164, and … Mercedes-Benz dashboard warning lights – what they mean. N10/1 – Driver-side SAM control unit with fuse and relay module. report provides a detailed list of fuse box diagrams, relay information and fuse box location information for the 2001 Mercedes-Benz SLK320. If the Parktronic fuse is not in the rear fuse box, check fuses on the dashboard’s side, under the rear seat, or in the engine bay. you might 'search' (upper right) for fuse map for your model. Fuse Keeps Blowing Where is the SAM module located on a Mercedes-Benz? The location of the SAM module depends on the Mercedes-Benz chassis. If a fuse has blown, the inside element will be melted. to/T7y7PnUK Shoppers: Photo examples of location. Where is it located and what is the procedure. 2, These ARE self priming and … However, if your car turns on but there isn’t any sound coming from the radio, it could also be: Bad speaker wires. Enjoy banner ad-free browsing with Mercedes SLK World Plus. report provides a detailed list of fuse box diagrams, relay information and fuse box location information for the 2001 Mercedes-Benz SLK230 Kompressor. Fused function: … Please could somebody confirm that the F34 fuse box location is to the right of the drivers side dashboard (UK spec car) ? Thanks. Mercedes-Benz SLK (R170) – fuse box diagram – fusecard 170 545 28 00. Test Component - Secure the cover and test component. The problem can also be caused by a faulty circuit inside the K40 relay where the fuses are located. Mercedes won’t start, and it’s not the battery. ![]() Blown fuses must be replaced with fuses of the same rating, which you can recognize by the color and value. WARNING: Terminal and harness assignments for individual connectors will vary depending on vehicle equipment level, model, and market. The pneumatic door lock actuators are simple by design and as a result are found reliable, even in older cars. ![]() Relationship between block and fundamental region: Four fundamental regions make a block. Note that the 4-fold cyclic center is located at right angle while the 2-fold dihedral centers are located at the 45 degree angles (and are equivalent by rotation.) Description of symmetries in block: The block displays only 4-fold cyclic rotation at its center, which is present in the larger design. The shortest glide vectors are half the translation generators (and sums of these create the shortest horizontal and vertical glide vectors.) Description of fundamental region: an isosceles right triangle with mirror on its hypotenuse. Translation generators are the length of a diagonal of the block, as shown. If you compose the glide reflection operation with itself, you get a pure translation by twice the original translation vector this is one way to single out what that vector is. 4-fold cyclic rotation centers are located at the intersection of 2 glide mirror lines 2-fold dihedral rotation centers are located at the intersection of 2 mirror lines. Glide reflection is the composition of a reflection and a translation parallel to the plane of reflection. Rotation: a shape is turned around a center point. KEY: Symmetries present: reflection, glide reflection, rotation, translation Description of how design was made: We made this pattern by reflecting the. glide reflection Determine the corresponding mathematical symbols for the given algebraic expressions in words. designs again but designs that were not created by translation or glide reflection. Because two reflection axes which meet at an angle. reflected over the dotted line to create the figure on the right. The first crucial step is known as the crystallographic restriction : A rotation symmetry of a wallpaper pattern must be a rotation of order 2, 3, 4, or 6. Mid-way in between these mirrors are glide mirrors that are NOT reflection mirrors. There are four types of transformations: Reflection: a shape is flipped over a line of reflection. As with frieze groups, the classification of wallpaper symmetry groups is done by a process of elimination. ![]() Description of symmetries in design: There are vertical, horizontal reflection mirrors. Block Designs: Flywheel reflection creates 4*2 KEY:ġ) red segments represent reflection mirrorsĢ) light green segments represent glide mirrors that are not reflection mirrors3) dark blue segments represent translation generatorsĤ) dark green segments represent shortest glide vectors that are not translation generatorsĥ) yellow points represent cyclic centersĦ) light blue points represent dihedral centersĨ) quilt block is identified above design Symmetries present: reflection, glide reflection, rotation, translation Description of how design was made: We made this pattern by reflecting the original block horizontally, then reflecting 2 blocks vertically, then 4 blocks horizontally, etc. AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |